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Frequently-asked questions about pregnancy
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| - | If you have morning sickness: |
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- Eat a piece of toast or a cracker on rising or before getting out of bed.
- Early in the day, eat lightly and frequently. Avoid liquid with your meals.
- Avoid gassy vegetables (cabbage, family and those with strong flavor or coarse texture).
- Cooked vegetables and canned fruits will be more easily tolerated.
- By lunchtime, food tolerance has usually increased and a well-balanced meal may be eaten.
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| - | If you are constipated: |
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- Raw vegetables are excellent.
- Eat raw fruits plus one serving of prunes or prune juice daily. You may also try drinking lemon juice with water before breakfast.
- Maintain fluid intake to at least 10 glasses per day even though you may experience urgency.
- Eating meals regularly is most important.
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| - | If you have heartburn: |
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- Avoid highly seasoned (spicy) foods.
- Avoid fried foods.
- Decrease coarse textured foods (i.e., those that require a lot of chewing -- apples, celery, etc.)
- Eat small meals often rather than large meals.
- Avoid liquids with meals. They should be taken at least a half-hour before or after meals.
- Never lie down after a meal. It is better that you sit.
- If problems still persist, speak to your doctor. Avoid the use of bicarbonate of soda.
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| - | If you have round ligament pain: |
| One of the most common complaints of pregnancy is so-called round
ligament pain. This is also known as round ligament strain or round
ligament syndrome. The round ligaments are two cord-like structures made
of the same smooth muscle tissue as the rest of the uterus. They extend
from the top of the uterus on either side down through the abdominal
wall and the fibers terminate in the vulva. During pregnancy, they
stretch and grow with the rest of the uterus, and this is sometimes
painful. This pain may occur on either or both sides, anywhere along the
course of either ligament. It is often aggravated by walking, changing
position in bed, or by fetal movement but may occur for no apparent
reason at all. It is most common in pregnancies after the first one and
most common in the mid-trimester, although it may occur early or late in
the pregnancy as well.
Its only symptom is sharp, cramping or stretching
pain somewhere along the course of one of the ligaments. Sometimes it is
severe enough to raise a question of some other condition such as
appendicitis, kidney stones, placental abruption, or labor. However,
round ligament pain is only pain unless it is associated with nausea,
diarrhea, fever, bleeding, or contractions you can feel with your hand.
If this is the case, the pain is from another source, and you should
contact your physician.
Round ligament pain is not dangerous to your or your baby. The treatment
consists of rest, a heating pad, and something for pain, such as
Tylenol. If you need something stronger for it or have other questions,
let us know.
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| - | What about medications in pregnancy? |
| It is best to avoid any medications during pregnancy if at all possible.
However, some medications that have not been found to cause any problems
during pregnancy may be taken.
| YOU MAY TAKE |
| For headaches, aches and pain... | Tylenol (acetaminophen) |
| For coughs or congestion... | Robitussin (plain or DM) |
| For sinus congestion and allergy... | Sudafed (regular or 12 hour) |
| For cold symptoms... | Chlor-Trimeton |
| Sucrets |
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| For itching and allergies... | Benadryl |
| For skin rashes... | Cortisone creams (over the counter) |
| Neosporin |
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| For constipation/gastrointestinal problems... | Citrucel or Metamucil |
| Fibercon |
| Colace |
| Milk of Magnesia |
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| For diarrhea... | Kaopectate |
| Imodium AD |
| Mylanta II |
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| For indigestion... | Riopan Plus |
| Tums |
| Maalox |
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| For hemorrhoids... | Tucks pads, Anusol, Preparation H |
| For yeast infections... | Monistat |
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| OKAY IN LIMITED AMOUNTS |
| Foods |
NutraSweet |
| Caffeine |
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| DO NOT TAKE UNLESS PRESCRIBED BY YOUR PHYSICIAN |
| Aspirin | Strong Laxatives |
| Advil/Nuprin/Aleve | Enemas or Douches |
| Alka-Seltzer | Multi-symptom cold medications |
| Hormones or Birth Control Pills | Old Prescriptions |
| Alcohol or alcohol-containing medications | Nicotine |
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| DO NOT STOP |
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Medications prescribed for medical problems such as seizures, hypertension, diabetes or asthma. |
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| DO |
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Discuss these medications with us or the prescribing physician as soon as you know you are pregnant. |
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